Rides
LSD
rides are something
we do each winter. We start
our winter months with a 50
mile ride. Each week we add
about 10% until we are doing
85 to 90 mile rides. We keep
a pace of 18 to 20 mph. A few
of us practice our sprinting
everytime we see a "Stop
Ahead" sign. But most
of the group lets us go nuts
while they keep the planned
pace.
